6 HIIT Workouts You Can Do At Home

hit workouts at home chiropracticDuring the past few months, people have been spending more time at home. This has given people the chance to pick up new hobbies, catch up on TV shows, communicate with family members and friends, take care of their overall health and wellness. While gyms might be closed, there are still ways that people can stay in shape through home workouts. While it is nice to go outside and run, bike, or swim, there are also workouts called high-intensity interval training (HIIT) routines.

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Backpack Safety Tips for Optimal Back and Neck Health

backpack safety tips and chiropracticWith students getting ready to return to school following the close of summer vacation, you need to make sure that your students optimize their backpacks to protect the health of their back and neck. During the past few years, there has been a growing concern that students are simply carrying too much weight on their backs. When backpacks are too heavy, this can lead to neck, shoulder, and back discomfort. Based on information that was published by the United States Consumer Product and Safety Commission, there were more than 22,000 strains, sprains, dislocations, and fractures treated by physicians in offices and emergency rooms in 2013 alone. With this in mind, what can students and parents do to protect their back and neck health.

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5 Benefits Chiropractic Patients Can Expect from Intermittent Fasting

intermittent fasting and chiropracticIf you are looking for a way to lose weight while also enjoying a number of other health benefits, then you might have heard about something called intermittent fasting. Traditional diets might feel restrictive but intermittent fasting provides an effective alternative to weight management. One of the biggest problems people face when it comes to weight management involves eating too much. If this sounds like you, then you might want to explore intermittent fasting. There are a few major benefits that you can expect to enjoy when you give intermittent fasting a try.

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What Chiropractic Patients Want to Know About Cervical Arthritis

cervical arthritis and chiropracticAmong the conditions that chiropractors treat, one of the most common is called cervical arthritis. This is a common source of back and neck pain. Over time, cervical arthritis can lead to debilitating, chronic health problems that could ultimately prove disabling.

In general, cervical arthritis is a degenerative, chronic condition. It is marked by stiffness and pain in the neck and upper back. The good news is that chiropractic care can help patients with cervical arthritis manage this condition, find pain relief, and improve the overall quality of their life.

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The Benefits of Chiropractic Care During A Global Pandemic

chiropractic care global pandemicThe COVID-19 pandemic has impacted everyone and this has given rise to numerous crises including a public health crisis, an economic crisis, and even a mental health crisis. As individuals and families wonder how they are going to make it through this crisis, one option comes in the form of chiropractic care. There are several benefits of chiropractic care during the COVID-19 pandemic. If you are wondering how chiropractic care can help you and your family, take a look at a few of the top benefits below?

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How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness

joint pain, joint stiffness and chiropracticJoint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can help optimize the function of your joints, making it possible to improve your mobility with less pain. When living with arthritis, chiropractic is an excellent therapy to  decrease pain and give your body the tools it needs to heal naturally. Chiropractic adjustments aim to align the spine and improve your nervous system without the use of prescription medication.

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How Chiropractic Helps Those That Suffer From Middle Back Pain

middle back pain and chiropracticMiddle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. You aren’t prescribed medication by a chiropractor, and it is a form of therapy that can be used in conjunction with other forms of treatment. When you are experiencing middle back pain, a consultation with a chiropractor may lead to a significant improvement of your symptoms.

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3 Reasons Why Walking is Good for Your Spine

walking and chiropracticGood spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you to have the mobility you need without excess pain. Walking is an excellent way to strengthen the muscles that support your spine. Your circulation will improve, bring nutrient dense blood to your muscles and tissues. Walking is an easy way to take care of your spine health and keep yourself moving. It is a practical excercise that you can do just about anywhere, making it possible to commit to a daily walking routine.

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How to Maintain Your Health During Stressful Times

stressful times and chiropracticMany of us know that maintaining one’s health should be a top priority. However, we’re all human, get busy with life and tend to slack on the things that keep us healthy when life gets crazy. Unfortunately, though, this can cause even more issues—especially during stressful times. That’s why it’s important to regroup every once in awhile and remember that staying healthy isn’t too difficult if you focus on the basics. Let’s look at a few of these basics and walk you through how to maintain your health during stressful times.

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5 Reasons Why Cycling is Good for You

cycling and chiropracticAs summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the key reasons we think you should start cycling.

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